Why Gratitude makes us healthier...

Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There's certainly no shortage of justification for disappointment and cynicism.

But consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you're going to get a world that is, well, more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off.

6 simple ways to change your mood each day - a simple smile is a good start

It may be a new year, but is it really a new you? Let's face it -- it's unlikely that you've suddenly acquired a new wardrobe, started a new career, found a new family, or overhauled your personality.

Do not despair. You don't need a life makeover to experience more happiness. By putting a few simple habits in place, you will increase your happiness every day.

And don't worry, these habits are simple and easy shortcuts to inner peace -- no daily kale drinks or hours at the gym required.